Mental health is so important. We know this to be true. Some of us carry heavy burdens every single day. I know I did and sometimes still do. According to Mental Health America 20.78% of adults suffer from mental illness. While that might seem low- that is equivalent to a whopping 50+ MILLION Americans. All this to say - you are NEVER alone. Please find resources on this page that might be of help to you and/or a loved one in need. ***TW: Suicide, Domestic Violence, Substance Abuse, etc.***

Much love, Allison